Fitness Evaluation Test, Fitness, Fitness Articles
Posted October 19, 2018
Featured Posts
Fitness, Fitness Training, Shoulders
Posted July 16, 2018
Half Kneeling Single Arm Shoulder Press
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate...
Read More
Fitness, Fitness Training, Shoulders, Power
Posted July 16, 2018
Push Press
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate...
Read More
Fitness, Fitness Training, Shoulders, Power
Posted July 16, 2018
Vertical Med Ball Throw
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate...
Read More
Fitness, Fitness Training, Chest
Posted July 16, 2018
Plank
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
Read More
Fitness, Fitness Training, Chest
Posted July 16, 2018
Plank With Shoulder Tap
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
Read More
Fitness, Fitness Training, Chest
Posted July 16, 2018
Elevated Push Up
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
Read More
Fitness, Fitness Training, Chest
Posted July 16, 2018
Push Up
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
Read More
Fitness, Fitness Training, Chest
Posted July 16, 2018
TRX Push Up
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
Read More
Fitness Training, Fitness, Chest
Posted July 16, 2018
TRX Chest Press
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
Read More
Fitness Training, Fitness, Chest
Posted July 16, 2018
TRX Single Arm Press
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
Read More
Fitness Training, Fitness, Chest
Posted July 16, 2018
Bench Press
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
Read More
Fitness, Fitness Training, Chest
Posted July 16, 2018
Dumbbell Press
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
Read More
Fitness, Fitness Training, Chest
Posted July 16, 2018
Alternating Dumbbell Press
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
Read More
Fitness, Fitness Training, Chest
Posted July 16, 2018
Seated Cable Press
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
Read More Fitness, Fitness Training, Chest
Posted July 16, 2018
Single Arm Dumbbell Press
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
Read More