Test #2 – Single Leg Balance

Prerequisite information:

The single leg balance test should be performed in bare feet, in cloths that will not restrict movement.

Movement:

To perform the single leg balance test, start with feet together and arms across your chest. 

Lift one knee up above the level of your hip. Once you feel balanced and comfortable close your eyes.

• Note any differences from one side to the other

 Passing:

• Maintaining upright posture, knee at hip level, arms across chest without moving the foot, for 15 seconds.

 Needs improvement:

• Loss of balance prior to 15 seconds.
• Having to uncross arms or move feet to regain balance.
• Slumping forward in order to lift knee, for not being able to keep me at hip level.
• If there’s an on-set or increase in pain with the self-tests we suggest that you see a more advanced professional for a more thoroughly assess.

Possible swing faults:

• Inability to transfer weight
• Loss of posture
• Loss of balance in swing

 For other needs improvement, do these corrective exercises:

• Single leg balance
• Abdominal bracing
• Pelvic tilt with marching