Fullbody Workout for Beginners

New to Training!?

Here is your very first step to creating that athletic, functional and efficient body you’ve always wanted.  This 2 day plan is designed for beginners who don’t have much time throughout the week, but want to achieve maximum results.  Even working out just twice a week, your body will undergo some amazing changes that take no time at all! All you need to do is workout twice a week.  They don’t have to be consecutive days and they can alternate depending on your busy schedule.  This plan will require about 45 minutes per workout.

• Training Goal: Learn how to Exercise Correctly
• Level: Beginner
• Days per week: 2
• Training Time: 45 minutes

Always start with a Dynamic Warmup prior to any and all workouts

Day One

Full Body Training	Sets	Reps
Plank (Warm Up)	2	30 Second Holds
Goblet Squat	2	15
Straight Bar Deadlift	2	15
Lunge	2	15
Standing Cable Row	2	15
Lat Pulldown	2	15
Incline Press	2	15

*Start off using lighter weights. Technique is vital for beginners. As you get stronger, proper form will allow more weight.

Day Two

Full Body Training	Sets	Reps
Plank (Warm Up)	2	30 Second Holds
Sumo Squat	2	15
Weighted Bridge	2	15
Lateral Lunge	2	15
Single Arm Cable Row	2	15
Pull Ups	2	To Failure
Single Arm DB Press	2	15

*Start off using lighter weights. Technique is vital for beginners. As you get stronger, proper form will allow more weight.